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Personalized support grounded in rest, mindfulness, and nervous system health to address chronic stress, physical pain, and burnout at the root. https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/6bec167c-f05f-400b-aa30-381231da9e51/rest-to-thrive-sleep-coach-sleep-dentistry-insomnia-coach-holistic-medicine-wellness-retreats-home-service-02.jpg Home - Corporate Team Wellness Customized rest & nervous system support for your company or dental team. https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/e5f98f74-bbfc-4242-ae5b-e15859264971/rest-to-thrive-sleep-coach-sleep-dentistry-insomnia-coach-holistic-medicine-wellness-retreats-home-service-03.jpg Home - Dental Sleep Medicine Dentistry that includes dental therapies for sleep apnea, development, & overall health. https://www.resttothrive.com/services daily 0.75 2026-02-21 https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/514cb9bb-4fd2-4030-812b-8e3fee3f989c/ONEDAYBRANDINGRETREATWITHCBR-860.jpg All Services - Personalized Support Design a career and life that feel sustainable in your body — not just successful on paper. Personalized support grounded in rest, mindfulness, and nervous system health to address chronic stress, physical pain, and burnout at the root. https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/59690a28-e91f-4e8f-95e7-1839d74d77d4/nervous-system-healing-sleep-yoganidra-yinyoga-calm-peace-energy-insomnia-burnout-fatigue-tired-thrive-parasympathic-dentistry-wellness-soundhealing.jpg All Services - Corporate and Team Wellness Customized nervous system + rest support for your company or dental team. https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/89a956b8-ea2b-47da-a817-f2761e874946/sleep-dentistry-sleepdentistry-sleepappliance-sleepapnea-apnea-myobrace-crowding-development-oralhealth-cpap-breath-tired-energy-wellness-.jpg All Services - Dental Sleep Medicine Unique dental therapies that improve Sleep, Breathing, and Development. https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/d0db39ae-7da0-41a4-adb1-2021cd3e8838/diana+liu.png All Services - From Aches to Ease: Mindful Tools for Dentistry A 90 Min Workshop for Dental Professionals Includes a 15 min Experiential Mindful Movement Session for Pain Relief & Prevention https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/3608ba26-2da6-4dfe-8c9d-4cd88d988b13/Dr.+Diana.png All Services - From Aches to Ease Mindfulness & Nervous System Health for Pain-Free, Burnout-Free, Sustainable Dentistry A 4-month Online Group Program for Dental Professionals May 3rd - Aug 23rd, 2026 Receive 26 Continuing Education Credits https://www.resttothrive.com/retreatsmetamorphosis daily 0.75 2024-07-28 https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/b1814331-7035-448e-b0be-48d28af6c698/smuggler+cove+holding+hands+small+photo.png Retreat Metamorphosis https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/5b29f91f-c33d-46e1-9cbf-b1fbad625aec/cold+dip.png Retreat Metamorphosis https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/9d86ab5b-c7b6-448a-ba51-43a8b53fc87f/eye+gazing.png Retreat Metamorphosis https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/71589828-cb07-4403-9830-07bf8fcefa63/laughter.png Retreat Metamorphosis https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/81a436be-8e92-4a0a-add8-59ab947c9853/yoga+triangle+small+photo.png Retreat Metamorphosis https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/48853200-e604-49e5-8ce3-3212e63005cd/breath+small+photo.png Retreat Metamorphosis https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/fb9cb987-ff35-426a-afe4-4f2b8ce00870/sauna.png Retreat Metamorphosis https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/da2d9afa-c063-4137-a4dc-b8fa5fe89de9/diads+group.png Retreat Metamorphosis https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/52b3190c-f67e-44bd-b701-f0a91a27731a/paddle+2.png Retreat Metamorphosis https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/9eeb0ffc-ec64-450d-a7b7-157adf89615b/rest-to-thrive-sleep-coach-insomnia-coach-holistic-medicine-wellness-retreats-landing-gallery-03.jpeg Retreat Metamorphosis https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/b0a55acc-9763-472a-9cc0-6733e41bb9d6/spa.png Retreat Metamorphosis https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/0c777de9-67b1-4d62-bf4a-e0ad052085b0/group+yoga+pic.png Retreat Metamorphosis https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/4a887f72-331a-43de-9ca6-25dc17a4b127/dance+1.png Retreat Metamorphosis https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/e093571d-031f-4e64-8709-9ce5c33e2166/men+hot+tub.png Retreat Metamorphosis https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/a27bb2a7-2d72-43bd-9067-935c53362afc/gathering+nature.png Retreat Metamorphosis https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/92030a3c-507d-4e71-b1db-7130894e0a42/yurt+gathering.png Retreat Metamorphosis https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/043581d8-6f5f-4bd3-86b4-a5aff4de69dc/jen+prayer.png Retreat Metamorphosis https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/4976d81e-ef9d-4b8d-b158-da9358be2ec7/women+laughing.png Retreat Metamorphosis https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/c78b2edb-816d-4e8f-84f7-015936e72f88/yin+2.png Retreat Metamorphosis https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/83446ab3-e6d8-4786-8a3a-a7577b2d721f/hugging.png Retreat Metamorphosis https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/f94e8fa3-6dff-4ba6-8da3-c36f4a11d865/rest-to-thrive-logo-2.png https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/c8c66525-8dca-4cf6-8635-912e5f5cfff1/your+invitation+small+photo.png Retreat Metamorphosis - your invitation Take this opportunity to detox from work, screens, and responsibilities to others. Silence the world so you can hear yourself more clearly. Experience who you are and how you feel when you deep dive into a weekend of self care, presence, and community. Explore a diversity of wellness practices so you can integrate as habits into your daily life. Fuel and detox with delicious, healthy, life-giving food. Strengthen your ability to regulate your nervous system to stay grounded in times of challenge, loss, or transition. Deepen your level of Self-awareness and create sustainable positive habits for your well-being. Experience your integrated and connected Self - mind, body, and spirit. Build community and meaningful relationships with heart-centred professionals in British Columbia and internationally. https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/411a4f98-fd7a-4241-93ad-bb5a76bac7ed/rest-to-thrive-sleep-coach-insomnia-coach-holistic-medicine-wellness-retreats-landing-icon.jpeg Retreat Metamorphosis - ACTIVATE A deeper relationship and communion with your body. https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/ad1a66b8-5364-4d36-a167-096addc7b7c1/rest-to-thrive-sleep-coach-insomnia-coach-holistic-medicine-wellness-retreats-landing-icon.jpeg Retreat Metamorphosis - DEEPEN DEEPEN https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/400a1c88-6557-498a-9073-12bfafab37f9/rest-to-thrive-sleep-coach-insomnia-coach-holistic-medicine-wellness-retreats-landing-icon.jpeg Retreat Metamorphosis - DISCOVER The potency of conscious breathing & non-sleep deep rest. https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/fce3c3fe-011a-4e75-8359-fa6b505ab032/rest-to-thrive-sleep-coach-insomnia-coach-holistic-medicine-wellness-retreats-landing-icon.jpeg Retreat Metamorphosis - HEAL Through the power of Sunshine Coast British Columbia’s rainforest, ocean and mountains. https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/fb4a3d05-73a7-41c1-bd38-b1087df6b16c/rest-to-thrive-sleep-coach-insomnia-coach-holistic-medicine-wellness-retreats-landing-icon.jpeg Retreat Metamorphosis - EMBODY EMBODY https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/e04a0c7e-6f2c-497c-9847-e2f8d4fddef7/rest-to-thrive-sleep-coach-insomnia-coach-holistic-medicine-wellness-retreats-landing-icon.jpeg Retreat Metamorphosis - AWARENESS Of self-limiting beliefs and patterns holding you back from designing the life you deeply desire. https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/e04a0c7e-6f2c-497c-9847-e2f8d4fddef7/rest-to-thrive-sleep-coach-insomnia-coach-holistic-medicine-wellness-retreats-landing-icon.jpeg Retreat Metamorphosis - CONNECT In meaningful, authentic, and fullfilling ways with heart-centred community. https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/c0ebe566-b793-4c01-a0af-078e352ded65/rest-to-thrive-sleep-coach-insomnia-coach-holistic-medicine-wellness-retreats-landing-icon.jpeg Retreat Metamorphosis - EXPERIENCE A diversity of wellness practices: breathwork, healing rest (yoga nidra), yin yoga, spa therapy, and sound therapy. https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/e04a0c7e-6f2c-497c-9847-e2f8d4fddef7/rest-to-thrive-sleep-coach-insomnia-coach-holistic-medicine-wellness-retreats-landing-icon.jpeg Retreat Metamorphosis - STRENGTHEN Your intuition (inner guidance) to feel more clear in making aligned decisions. https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/75f4c10a-90a0-47de-a85e-b45159a51cbb/rest-to-thrive-sleep-coach-insomnia-coach-holistic-medicine-wellness-retreats-landing-alter.jpg Retreat Metamorphosis - The Offering What’s Included: 5 nights/ 6 days stay at Halfmoon Bay private beachfront retreat and spa center Transportation from Sunshine Coast dock to retreat center and to all nature excursions 3 gourmet meals per day - delicious organic, locally sourced, nutrient dense - with Vegan and Gluten free options prepared by a holistic chef Hydrotherapy Spa and Beach Amenities (ocean view hot tub, wet/dry cedar sauna, aromatherapy steam room, cold plunge, refreshing ocean dips at your doorstep) Nature Excursions (e.g. private guided kayak tour, nature bathing, hikes…etc) Daily Meditation and Yoga Practices Sacred Ceremony (e.g. Conscious Connected Breathwork, Cacao, Sound Healing, Indigenous Ceremony...etc) -Quiet time to rest and rejuvenate (or spend however you desire) Self-massage Techniques by Jen Field Professional photography by Chelsea Roisum @cbrphotography Pre-retreat preparation (virtual wellness experiences, workbook, self-inquiry) Post-retreat integration (wellness tools and practices to take home, follow-up integration call) Community group for connection and support *The retreat begins at 4pm on Sept 18th 2022 with an opening communal dinner and ends 11am on Sept 23rd 2022 with a closing breakfast. *No meditation or yoga experience is necessary https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/6fe5ef6f-5eeb-4c0f-831a-eaf0cebbef50/Jenn.Shanai.101.jpg Retreat Metamorphosis - The Offering What’s Included: 5 nights/ 6 days stay at Halfmoon Bay private beachfront retreat and spa center Transportation from Sunshine Coast dock to retreat center and to all nature excursions 3 gourmet meals per day - delicious organic, locally sourced, nutrient dense - with Vegan and Gluten free options prepared by a holistic chef Hydrotherapy Spa and Beach Amenities (ocean view hot tub, wet/dry cedar sauna, aromatherapy steam room, cold plunge, refreshing ocean dips at your doorstep) Nature Excursions (e.g. private guided kayak tour, nature bathing, hikes…etc) Daily Meditation and Yoga Practices Sacred Ceremony (e.g. Conscious Connected Breathwork, Cacao, Sound Healing, Indigenous Ceremony...etc) -Quiet time to rest and rejuvenate (or spend however you desire) Self-massage Techniques by Jen Field Professional photography by Chelsea Roisum @cbrphotography Pre-retreat preparation (virtual wellness experiences, workbook, self-inquiry) Post-retreat integration (wellness tools and practices to take home, follow-up integration call) Community group for connection and support *The retreat begins at 4pm on Sept 18th 2022 with an opening communal dinner and ends 11am on Sept 23rd 2022 with a closing breakfast. *No meditation or yoga experience is necessary https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/bd473977-94ac-4646-baaf-221f84d021eb/rest-to-thrive-sleep-coach-insomnia-coach-holistic-medicine-wellness-retreats-landing-icon.jpeg Retreat Metamorphosis - April regular rate: $1333 CDN $50 off each if bring a friend. Registration Closes April 12th, 2023 *Payment plan options available by request. https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/7f405a46-a393-43bf-ad51-823f1a6a7e1a/rest-to-thrive-sleep-coach-insomnia-coach-holistic-medicine-wellness-retreats-landing-icon.jpeg Retreat Metamorphosis - Sept regular rate: $1999 CDN $50 off each couples / bring a friend. Registration Closes Sept 10th, 2023 *Payment plan options available by request. https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/39600469-0612-44ae-b69d-8546f3d95c9f/accomodation+small+photo.png Retreat Metamorphosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/fc0e5038-e844-4388-a4a9-d498bdd424fc/flowers.png Retreat Metamorphosis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/11b1a101-ec2f-415b-b817-4c63b88c1b19/rest-to-thrive-sleep-coach-insomnia-coach-holistic-medicine-wellness-retreats-landing-gallery-12.jpg Retreat Metamorphosis - Dr. Diana Liu Dr. Diana Liu has spent over the last decade in the exploration of holistic health and spiritual well-being. She is also a general dentist with a focus on dental sleep medicine (supporting kids and adults with sleep apnea) on the Sunshine Coast, British Columbia. Her long path in academia pursuing a Bachelors in Biochemistry and a Masters of Business, followed by climbing the corporate ladder as a Financial Analyst, led her down a path of burnout, chronic anxiety, and insomnia. Yoga, Non-Sleep Deep Rest Meditation (e.g. Yoga Nidra) and optimizing Sleep and Rest have played pivotal roles in her personal healing journey. As a 200-hour certified Yoga and Meditation Teacher and CBT-i trained Sleep Coach, she is passionate about sharing and supporting others on their healing journey to revive health and sleep, take control of their nervous system, and live a grounded and connected life. One of her deepest joys is to connect like-hearted and minded people together in transformative and meaningful ways! Website | Email Diana | Instagram https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/bd5c4005-a3fe-41c3-a682-3d021e64571e/rest-to-thrive-sleep-coach-insomnia-coach-holistic-medicine-wellness-retreats-Jenn.jpg Retreat Metamorphosis - Jenn Field Jenn Field offers grounded, practical wisdom to support conscious awareness, authentic connection, and balanced living. With an extensive background serving underprivileged, aged and disabled people through her 16 years of Social work, Jenn has devoted even more time studying and practicing alternative and holistic healing modalities, both locally and Internationally. With personal triumph and professional experience in complex trauma, Jenn shares Nervous System stabilization, and ongoing personal empowerment, through Conscious Connected Bodywork and Breathwork. With a foundation in Self Inquiry, and radical honesty, Jenn offers in-depth support through her popular Personal Sessions and Community Breathwork Journeys After years of experience hosting and facilitating retreats, she loves working with Private Groups and serving Professionals in achieving greater vitality, and long term sustainability. Together with her husband, they own and operate “Halfmoon Haven Beachfront Retreat and Spa”, on the beautiful Sunshine Coast of British Columbia, Canada. Over the last two decades, it has become known as a special oasis, inspiring positive transformation and healing. Website | Email Jenn | Instagram | Facebook https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/4f09269b-6b4e-4ce5-84b3-ac28c0e8d50c/image0.jpg Retreat Metamorphosis - Guest Teacher: Julie Plotkin Julie’s passion is helping people find a deeper connection with themselves and their bodies, as well as within community. One of Julie’s greatest joys and gifts is her ability to help people find more freedom in their bodies, more easeful movements, and release of tension and stress. Julie has been interested in personal growth and the healing arts for over two decades. After completing a B.A. in Philosophy, she became fascinated with movement and the healing arts. She was fuelled by a desire to find pathways that led to deep transformational healing in the body-heart-mind. About 5Rhythms®: This desire led her to the 5Rhythms® Dancing Path, and she has been teaching since 2014. The 5Rhythms® is a conscious dance practice, a moving meditation, and a spiritual path. There are no steps or choreography to learn; the invitation is to be willing to authentically and creatively express how you are feeling in each moment, allowing movement to come organically and effortlessly from the body. Students often experience feelings of release, openness and connection during and after a class. A 5Rhythms® session can be a deeply spiritual, transformational, healing experience. Previous dance experience is not needed to participate in a 5Rhythms® class. It is available to any body, any size, any gender or sexual orientation, any ability, and any age. Website | Instagram | Facebook https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/577b01eb-3879-4d4e-82d0-f82c31093273/the+retreat+centre+details+small+photo.jpg Retreat Metamorphosis - The Retreat Center: Halfmoon Haven is located on one of the most secluded beaches on the Sunshine Coast: Welcome Beach. This beautiful property is situated on a sandy beach in a sheltered bay, facing the Pacific Ocean with magnificent views of the Gulf Islands. Halfmoon Haven offers a rejuvenating indoor/ outdoor spa, which includes infrared sauna, ocean view outdoor hot tub, aromatherapy steam room, wet/dry cedar sauna, and cold plunge. Enjoy breathing in the sunsets, practicing yoga to the sounds of nature, and replenishing with refreshing cold ocean dips at your doorstep in the lush surroundings. This place invites you to unplug, slow down, and be fully present. https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/1b39e609-a1fd-4af7-84ee-67a767bd70a1/rest-to-thrive-sleep-coach-insomnia-coach-holistic-medicine-wellness-retreats-landing-community.jpeg Retreat Metamorphosis - The Community: The Sunshine coast, also known as the “Hawaii of British Columbia”, is a secret paradise with long stretches of beach with healing ocean waters and vibrant sunsets, breathtaking views of mountains and islands, mossy enchanted ancient old growth rainforests, a diverse artisan culture, and an honoring of the Indigenous land belonging to Coast Salish peoples. Local Sunshine Coast animal friends include seals, bald eagles, sea lions, blue herons, falcons, orca whales, otters, owls, and dolphins. The land boasts some of the most bio-diverse and richest soils, forests, and waters on the Planet. Nourished by minerals washed from the mountains and thick rainforests this land pulsates with Life. https://www.resttothrive.com/wellness-consulting daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/b1d23a9a-8f66-46c4-ac80-ec625c748a22/embodiment-insomnia-sleep-coach-healing-burnout-anxiety-depression-fatigue-deep-sleeping-yoga-nidra-yin-sound-energy-thrive-rejuvinate-replenish-parasympathic-nervous-system-subconscious-heal.jpg Wellness Consulting Your Mentorship Packages 1:1 Rest to Thrive Mentorship Single Session | Nervous System Clarity Session 60-minute 1:1 session — $700 Ideal for focused support, clarity, or guidance during a specific season or challenge. This session may include: nervous system assessment and pattern identification 1–2 personalized practices you can immediately integrate support navigating acute stress, transition, or decision-making While powerful on its own, a single session is best suited for short-term insight, not long-term nervous system rewiring or habit change. 3-Month Nervous System Reset 6 sessions total (2 sessions per month bi-weekly) $1200/month for 3 months A foundational container designed to build nervous system literacy, regulation skills, and restorative capacity. This container creates a strong baseline for sustainable energy, presence, and recovery. 6-Month Nervous System Rewiring 12 sessions total (2 sessions per month bi-weekly) $1000/month for 6 months This container is for those ready to go deeper and create lasting nervous system change. The extended timeline allows for repetition, integration, and real-life application — so regulation becomes more efficient and natural. Payment Options Monthly payment plans are available. Payments are processed on the 1st of each month. Optional Add-On: Telegram Integration Support $200/month (available with any 1:1 package) Between our biweekly sessions, you may choose to add ongoing Telegram support — a highly supportive layer where much of the real integration happens. This support is ideal for moments when: you feel dysregulated or overwhelmed you’re unsure how to apply a practice in real time you want guidance navigating stress as it arises You’ll receive: ✨ Unlimited voice note + text support ✨ Personalized nervous system guidance between sessions ✨ Practices, reflections, and tools tailored to your situation This creates consistent nervous system “scaffolding,” helping your body learn new patterns with safety, repetition, and support. https://www.resttothrive.com/dental-sleep-medicine daily 0.75 2024-10-04 https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/d863c94d-8f0a-4626-90ea-8404eedfaf12/Retreat+Banners+light+%281%29.jpg Dental Sleep Medicine https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/567ce7fe-0d60-4ad4-9657-4cee3214f9ed/sleep-apnea-insomnia-breath-snoring-fatigue-dental-sleep-appliance-cpap-restless-jaw-pain-headaches-dentistry-snoring-heal-thrive-energy-health.jpg Dental Sleep Medicine - it can affect any age, gender, or lifestyle. It occurs when breathing is interrupted during sleep, depriving your brain and organs of oxygen. If left untreated, it increases your risk of heart disease, memory problems, stroke, weight gain, impotency, and a number of other illnesses due to long term deprivation of oxygen to your organs and body systems. Many indicators can be identified during a routine dental examination. If diagnosed with sleep apnea, you may be a candidate for our oral appliance therapy program, which is an effective alternative to CPAP therapy for sleep apnea treatment. https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/f48141ae-7c4c-46e0-9b7c-49cf29b934fd/airway-health-oral-appliance-sleep-dental-insomnia-apnea-faitgue-snoring-tired-jaw-pain-headaches-breathing-cpap-rest-heal-thrive-energy-health-dentistry.jpg Dental Sleep Medicine - What is oral appliance therapy? Oral Appliance Therapy uses a customized dental appliance you wear during sleep. It keeps your airway open by holding your jaw forward to help you breathe. It is a non-invasive, gentle, simple, and reversible approach to sleep apnea treatment. We understand how overwhelming it can feel to live with snoring and sleep apnea; and how worrisome it can feel to sleep with a loved one suffering from it. https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/7ad026da-dee5-4552-8b69-aef34f760a6d/sleep-apnea-insomnia-cpap-snoring-dentistry-dental-appliance-save-life-fatigue-tired-jaw-pain-headaches-energy-thrive-deep-sleep-oxygen.png Dental Sleep Medicine - If you suspect you or a loved one has sleep apnea: Take our Adult Sleep Questionnaire Survey Take our Pediatric Sleep Questionnaire Survey Make sure you contact your family doctor to refer you for a Home Sleep Test. Please email your sleep test results to info@resttothrive.com If Diagnosed with Sleep Apnea and interested in Oral Appliance Therapy, please contact us below. https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/b2bdf35b-4d34-4af6-995b-ba8dc6043a16/myobrace-invisalign-children-orthodontics-braces-natural-sleep-tonsils-adenoids-oralhealth-crowding-heal-thrive-energy.jpg Dental Sleep Medicine - Children Development Myobrace is a gentle, natural, and minimally invasive way to help correct growth and orthodontic problems at an early age between 6-8 years old. This approach not only straightens teeth naturally, but also addresses unhealthy oral habits contributing to crowding. Modern research shows that genetics plays a partial role in facial growth and development. Incorrect muscular oral habits (known as myofunctional habits) such as mouth breathing, tongue thrusting, reverse swallowing, use of soothers past 2 years old, and thumb sucking are the underlying causes of incorrect jaw development. https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/a925cce3-07a4-438f-a9de-65a25455d7ba/invisalign-sleep-coaching-crowding-bite-orthodontics-crooked-teeth-smile-beautiful-sleep-deep-rest-thrive-jaw-pain-headaches-braces-alternative-heal-energy-rest-thrive.jpg Dental Sleep Medicine - Adult Orthodontics Invisalign is an alternative to braces for adult patients who wish to straighten their teeth and develop a healthy bite. We use a series of clear, removable, and comfortable aligners that are more discrete than braces. The aligners are made with 3D computer imaging technology and have been a proven and effective treatment to address crowded teeth and unhealthy bites. Crowded teeth is more than just an aesthetic issue. Crowded or misaligned teeth can also result in gum disease, abnormal amounts of stress on the jaws, and excessive wear or shorter teeth. Teeth receiving high amounts of pressure or forces may produce wear, chipped, or cracked teeth, and/or notches at the gum line. Stress to the jaws can also lead to pain, ear aches, and headaches. Creating a balanced and harmonious bite not only creates a beautiful smile, but contributes to your overall health in the long term. Contact us to see if you are a suitable candidate for invisalign. https://www.resttothrive.com/corporate-team-wellness daily 0.75 2025-05-07 https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/38ff3010-008a-4983-9592-bfff80705764/Untitled+%2840+%C3%97+40+in%29+%2830+%C3%97+20+in%29.png Corporate Team Wellness Create a culture of wellness for your team. Support your team in building lasting habits that reduce stress and enhance performance — from the inside out. Learn simple, effective nervous system tools to reduce physical tension, emotional stress, and mental fatigue — both at work and at home. Experience accessible practices like guided movement, breathing techniques, and somatic tools designed specifically for your team's physical, mental, and emotional demands. Explore inspiring and practical ways to integrate nervous system regulation and rest into your unique work culture Choose from wellness topics tailored to your team’s interests: sleep optimization, stress resilience, nervous system education, and more. A healthier team = A healthier and happier work culture. It’s that simple. A well-rested and regulated team brings better focus, more energy, improved emotional balance, and better collaboration — and that benefits your entire company culture. https://www.resttothrive.com/dr-diana-liu daily 0.75 2023-12-30 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847902870-ZOUR0EX0L2QSQNRC1SP2/image-asset.jpeg Dr Diana Liu - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847903067-57HDPDJ6TWU40QPAQLS4/image-asset.jpeg Dr Diana Liu - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.resttothrive.com/free-yoganidra daily 0.75 2025-05-09 https://www.resttothrive.com/free-yoga-nidra-email-page daily 0.75 2025-05-09 https://www.resttothrive.com/general-1-1 daily 0.75 2025-01-16 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847902870-ZOUR0EX0L2QSQNRC1SP2/image-asset.jpeg General 1 - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847903067-57HDPDJ6TWU40QPAQLS4/image-asset.jpeg General 1 - Make it stand out. It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference. https://www.resttothrive.com/rootedinrest daily 0.75 2026-03-02 https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/cd0ae1cf-4b94-4b45-8427-149aa10941b5/9.jpg Rooted in Rest https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/7faeef20-22bc-409c-8b2f-e5aa67510321/holysleep.jpg Rooted in Rest https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/76147760-9f6e-4290-8330-a20d0cde6b6b/pexels-cottonbro-6963591.jpg Rooted in Rest https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/6b567961-771c-4d87-bd61-1531f6d702b2/momdaughtersleeping.jpg Rooted in Rest https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/21e00abb-c935-4efd-b860-576d7b03d118/momdaughtersleeping.jpg https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/411a4f98-fd7a-4241-93ad-bb5a76bac7ed/rest-to-thrive-sleep-coach-insomnia-coach-holistic-medicine-wellness-retreats-landing-icon.jpeg Rooted in Rest - NEW PATHWAYS You’re exhausted from performing like a machine or a man — always doing, never being. You're tired of functioning on autopilot. Living in your head. Pushing past your body’s cues. You’ve mastered achieving and being productive, but you feel disconnected — from your joy, from your softness, from your soul. You know this pace is unsustainable. You’re craving a new way — one that’s slower, cyclical, and rooted in your feminine. https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/ad1a66b8-5364-4d36-a167-096addc7b7c1/rest-to-thrive-sleep-coach-insomnia-coach-holistic-medicine-wellness-retreats-landing-icon.jpeg Rooted in Rest - MEET YOUR AUTHENTIC SELF DEEPEN https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/fce3c3fe-011a-4e75-8359-fa6b505ab032/rest-to-thrive-sleep-coach-insomnia-coach-holistic-medicine-wellness-retreats-landing-icon.jpeg Rooted in Rest - NEW PATTERNS You keep looping in the same patterns — people pleasing, overgiving, abandoning yourself. No matter how much you try to change, you find yourself stuck in familiar cycles — saying yes when you mean no, holding it all together for everyone else, pushing through and taking on too much until you crash. It feels like your nervous system is on edge all the time — either anxious, irritable, numb, or dissociated. You’re starting to see these aren’t just habits or your personality — they’re nervous system coping survival patterns that you’ve had almost your entire life. https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/e04a0c7e-6f2c-497c-9847-e2f8d4fddef7/rest-to-thrive-sleep-coach-insomnia-coach-holistic-medicine-wellness-retreats-landing-icon.jpeg Rooted in Rest - AWARENESS You’re craving deep rest, but you don’t feel safe to slow down. You want to rest — deeply, consistently — but every time you try, you feel guilty, uncomfortable, or restless. You’ve been conditioned to believe rest must be earned… and your DO-ing never feels like enough, like you are always falling short and behind. You try to relax, but the to-do list haunts you. Your body can’t seem to let go. Your mind spins. You're realizing it’s not just about sleep — it’s about learning how to feel safe enough to rest. https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/590ba42b-155e-4130-9404-a743044e2eab/3.png Rooted in Rest - The Offering An 12 week transformational journey into the heart of rest as a pathway to personal healing and empowerment. Investment $555 USD What’s Included: ✔️ 12 Live Weekly Gatherings Sundays, 10:00-12:00 PM PT (Online) Sept 14th, Sept 21st, Sept 28th Oct 12th, Oct 19th, Oct 26th, Nov 2nd, Nov 9th, Nov 16th, Nov 23rd, Nov 30, Dec 7th ✔️ At-Home Rest Practices & Resources Each week, new materials will be added to include: Guided Meditations Rest, Nervous System, and Somatic Practices Journaling Reflection & Prompts ✔️ Private Community Space A safe, intimate space for reflection, sharing, and connection in community with other like hearted and minded women devoted to the path of rest. https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/eed94991-6b3c-4577-9f56-26f75af060c0/The+Zentist-245.jpg Rooted in Rest - YOUR GUIDE: DR. DIANA LIU Dr. Diana Liu is a multi-passionate visionary — a holistic airway dentist, rest coach, yoga and meditation teacher, and sound healer — with over a decade of experience bridging science, ancient wisdom, and mind-body practices. Based on the Sunshine Coast in Gibsons, BC, she’s also a devoted mother to a two-year-old son and the founder of Rest to Thrive — a body of work dedicated to supporting women, especially mothers, to reclaim rest as a core pillar of health, vitality, and aligned living. After years of striving, high performance, and burnout —which led to insomnia, autoimmune flareups, and chronic stress and anxiety — she reached a breaking point, almost walking entirely away from dentistry. Through the study of nervous system healing and integrative approaches to rest, she discovered a path not just back to sleep - better mood and energy - but back to her true Self. Motherhood took that journey even deeper. After a physically and emotionally demanding pregnancy and postpartum —43 weeks pregnant, breastfeeding challenges, and over a year of disrupted sleep — She came to discover tools that helped her build nervous system resilience, grounding, and capacity; the very tools she teaches other women who are in the thick of it - juggling career, motherhood, relationships, and the ups and downs of life - She understands firsthand how dysregulation and exhaustion impacts the body and hormones, and how rest is essential not only for recovery, but for transformation. Her work is grounded in evidence-based science, practical integration, and ancient wisdom. She is dedicated to supporting women who want to feel rooted and rested in her body & aligned with her purpose — not by pushing harder or doing more, but by slowing down, learning how to be, and syncing with her internal rhythms and intuition. Her mission is to create a world where rested, resourced women and mothers, the well-spring and heart of our family and world, are the norm — not the exception. That women don’t feel guilty or shame for resting, but rather experience rest as a pathway to personal healing, empowerment, and true liberation Website | Email Diana | Instagram https://www.resttothrive.com/from-aches-to-ease daily 0.75 2026-02-21 https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/b1936406-3c44-4be5-bd4b-d19286c14a78/ONEDAYBRANDINGRETREATWITHCBR-860.jpg https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/a333831e-518e-438a-ab84-c1e0e6088342/1.png https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/975dd9c8-4903-4a6f-b2e4-636361f2fbf0/IMG-20200419-WA0086+%282%29.jpg https://www.resttothrive.com/free-quick-chair-yoga-practice-to-prevent-dental-aches-pains daily 0.75 2026-03-10 https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/306cf6ef-6878-4314-888d-9100e39bec69/YOGA.jpeg https://www.resttothrive.com/free-quick-chair-yoga daily 0.75 2026-03-10 https://www.resttothrive.com/store daily 0.75 2025-02-10 https://www.resttothrive.com/store/p/from-aches-to-ease-the-program monthly 0.5 2026-02-01 https://images.squarespace-cdn.com/content/v1/6272c458fc0b610da83ddd94/8beadbfb-0417-4eeb-a228-491ec5937b0a/from%2Baches%2Bto%2Bease%2Bprogram.png Store - From Aches to Ease The Program - from+aches+to+ease+program.png