This short 15-minute practice is designed specifically for dental professionals who experience strain in the neck, shoulders, back, and wrists from the physical demands of clinical work.

These gentle movements help release built-up tension, improve circulation, and keep the spine and joints mobile and supported throughout your workday.

You can easily weave this practice into your day:

• Start your morning to gently wake up your body before patients begin
• Add it to your morning huddle as a quick team reset
• Use it during lunch to release tension from the morning
• Practice after work to decompress and transition out of clinical mode

Even just 15 minutes of mindful movement can make a meaningful difference in how your body feels during and after the workday.

Access the practice below ⬇️