Prevent Burnout, Reduce Pain, and Restore Capacity
This nervous-system–informed approach goes beyond wellness hacks and surface-level self-care.
Supporting sustainable careers, healthier bodies, present lives, and real rest.
Design a career and life that feel sustainable in your body — not just successful on paper.
If you’ve been pushing through exhaustion,
living in go mode for far too long —
managing stress, anxiety, and constant responsibility,
while quietly craving a more sustainable, healthier way to live…
Welcome.
You’re in the right place.
This space is for you.
You deserve to feel
Resourced, not just responsible.
Present, not just functional.
Fulfilled, not just busy.
Your career, caregiving, or leadership role
doesn’t have to come at the cost of your body
or your nervous system.
FROM ACHES TO EASE
A 4 Month Online Program for Dental Professionals
Mindfulness & Nervous System Health for Pain-Free, Burnout-Free,
Sustainable Dentistry
APRIL 12th - July 26th
Customized Support
Design a career and life that feel sustainable in your body — not just successful on paper.
Personalized support grounded in rest, mindfulness, and nervous system health to address chronic stress, physical pain, and burnout at the root.
Corporate Team Wellness
Customized rest & nervous system support for your company or dental team.
Dental Sleep Medicine
Dentistry that includes dental therapies for sleep apnea, development, & overall health.
Dr. Diana Liu has practiced general dentistry for over a decade, is a mama to a sweet toddler boy, and is the founder of Rest to Thrive, supporting ambitious clinicians, leaders, and mothers in cultivating sustainable rest, mindfulness, and nervous system health.
For years, she did what she only knew — push through, hustle, achieve — sourcing energy from stimulants, pressure, and adrenaline despite exhaustion. Overtime, this led to multiple experiences of burnout, musculoskeletal pain, and insomnia that nearly caused her to leave dentistry.
Instead of quitting, she turned inward. Yoga and meditation became the catalyst that transformed her relationship to stress — and to her work.
Stress will ALWAYS be part of life. Motherhood and clinical practice each carry a significant mental, emotional, and physical toll.
It's impossible to avoid stress, the difference lies in how we meet it: with tools that support regulation, presence, and energy from true rest, rather than living in chronic depletion and survival patterns.
Today, she is devoted to supporting individuals and organizations to integrate quality rest, nervous system health, and mindfulness as foundational life skills.
She is passionate to bridge a much needed gap in high-pressure professions, where nervous system education is largely missing — yet foundational to feeling greater ease, resilience, and fulfillment in work and family life.
Because true success isn’t just external metrics—it’s how it feels in your body, your nervous system, and well-being.
hey there!
“Because true success isn’t just external metrics—it’s how it feels in your body, your nervous system, and well-being.”
Dr. Diana Liu
