Rooted in Rest
A 10 Week Online Emersion
Transformational Journey for Women:
Reclaim REST as the pathway for personal healing and empowerment.
Reconnect with the deep wisdom of your body and nervous system.
Live a life full of vitality, connection, and presence.
August 10th - October 26th, 2025
Growing up I never knew a rested women.
And definitely not a rested mother.
Successful and busy women? Yes
Productive women? Yes
Perfectionist and controlling women? Yes
Over-giving and exhausted women? Lots.
Anxious and apologetic women? Tons of them.
BUT A RESTED WOMEN?
A relaxed, at-ease in her nervous system kind of woman?
A women who gives herself unconditional permission to rest without guilt, without apology,
without feeling like she needs to earn it?
A women who is tapped into her vitality and life force.
A women who can feel grounded and connected admits the chaos, the un-done chores and responsibilities, and the up and down waves of life.
THIS IS THE JOURNEY WE WILL GO ON TOGETHER.
If you, like me, have spend the majority of your life
STRIVING, ACHIEVING, DOING, HUSTLING, RUSHING, and PUSHING
despite overwhelm, stress, anxiety, and exhaustion
And are craving a more intentional way of being and living.
Spacious. Grounded. Connection. Pleasure. Presence. Calm. Joy. Support. Play. Alignment.
THIS IS ROOTED IN REST.
This is for the woman who is ready to…
Feel in your body what it feels like to be rested. Even as a mother.
Pour to loved ones from an overflowing cup, rather than a depleted one.
Experience vitality, peace, joy, and presence like never before.
Receive the exhale and pause that your body and soul have been craving.
Unplug to Replug back to YOU
Receive clarity and distill down to what truly matters the most.
Who are you beneath the titles and labels - your work, career, mother, partner identity?
Who are you beneath the worry, stress, DO-ing, and exhaustion?
Let’s uncover HER.
How would your life be different if you were rested?
THIS ISN’T JUST A PROGRAM.
ITS A MOVEMENT. A PARADIGM SHIFT.
THIS IS NOT ONLY PERSONAL.
THIS IS GENERATIONAL. THIS IS CULTURAL. THIS IS COLLECTIVE.
A rested women becomes a cycle breaker of generational exhaustion, chronic stress, anxiety, and burnout for her family lineage.
With everything chaotic and unsettling that’s happening in the world and our external environment,
NOW IS THE TIME to build a solid foundation of REST and ROOTEDNESS in your BEING.
“Diana has always made me feel safe and appreciated, and has helped me reach levels of relaxation and restoration previously inaccessible to me. She is very good at what she does and I highly recommend her work! Thank you.”
— DR. KATIE CHILTON MD, PSYCHIATRIST
WHY ROOTED IN REST
For generations, women have been conditioned to function in a world built on systems that ignored the intelligence of the body.
With the rise of the Industrial Revolution, human value became equated with output.
Productivity, efficiency, and linear progress were prioritized
—qualities modeled after machines.
As society industrialized, so did our internal rhythms.
We began to ignore signals like tiredness, hunger, exhaustion, and overstimulation,
replacing them with stimulants, discipline, hustle, achievement, striving, and overdrive.
Overlay this with centuries of patriarchal influence
—which values logic over intuition, doing over being, performance over presence and truth—
and it becomes clear why us women - our mother, grandmothers, great grandmothers -
feel burnt out, disconnected, and dysregulated.
Our female biology was never meant to work like men or machines.
Women are cyclical beings.
We operate on rhythms—monthly hormonal cycles that affect our mood, energy, cognition, and sleep.
We pass through powerful life stages—menstruation, pregnancy, postpartum, perimenopause, menopause—that require different types of care, nourishment, and pacing.
This journey is about remembering that rest is not earned or luxurious
—it's biological, healing, and foundational.
And that true health and empowerment come from aligning with your body’s innate intelligence and signals
— learning to listen and not overriding it.
Now is the time to reconnect to the deeper rhythm
For you. Your health.
Your children. Your family. Your lineage.
THIS IS ROOT IN REST.
“I’d highly recommend working with her if you are seeking to prioritize and optimize your rest and sleep. Diana introduced me to yoga nidra, which provided me with the deepest and most profound rest I’ve ever experienced. The soothing quality of her voice combined with the journey she takes you on during our sessions resulted in such a restorative and healing journey.”
—CHRIS NOBLE, MUSIC COMPOSER & PRODUCER
THE 10-WEEK ROOTED IN REST JOURNEY
SOUL ALIGNMENT
Allow rest to be the pathway to discover the most authentic version of you and receive clarity on creating a life aligned with your soul, core values, and deepest desires.
THE SCIENCE OF REST
Learn what is true rest by discovering the science of rest. Develop rest literacy by understanding the stages and benefits of rest on a biological and physiological level. Uncover how rest is one of the most important pillars to health - as important as nutrition and exercise.
YOUR REST & NERVOUS SYSTEM TOOLBOX
Receive your rest and nervous system tool box with simple accessible practices that take little time and effort, offering true restoration & nervous system support. These can be easily integrated into your daily life so that rest and nervous system nourishment becomes your lifestyle.
NERVOUS SYSTEM LITERACY
Understand how your nervous system works and discover its intimate relationship to rest and sleep. Learn how to rewire your nervous system to break free from cycles of stress patterns keeping you stuck in a life that feels disconnected, overwhelming, and further away from your authentic self.
(e.g. striving, over-functioning, over-giving, rushing, people pleasing, perfectionism, and pushing)
ENERGETIC MASTERY
When we feel disconnected from our life force, everything feels like an uphill battle and overwhelmingly too much. It’s not that you don’t have time, you don’t have the energy. Learn how to become a master of your energy so you can finally receive the vitality and aliveness you are craving.
REWIRE YOUR RELATIONSHIP TO RECEIVING
If you are someone who feels uncomfortable receiving and delegating, whether its support, compliments, abundance, or gifts, this training is for you. A women, especially a mother, who thrives is one who has mastered her ability to receive and feels deep gratitude for being well resourced and
richly supported in her home and work life. Establish a strong support network, structure, and systems in your home, work, and family life unique to you.
CIRCADIAN RHYTHM SYNCING
Synch your life with the cycles and rhythms of nature and your body. Understand circadian rhythm synching to promote better quality daytime rest and night-time sleep for the female biology.
Develop morning and evening rituals to help anchor these rhythms.
LIVE CALL DATES
Recording will be available if you cannot make it live.
SUNDAY 10am-12pm
August 10th, August 17th, August 31st,
Sept 7th, Sept 14th, Sept 21st, Sept 28th
Oct 12th, Oct 19th, Oct 26th
“Diana has a wealth of wisdom and knowledge in the field of sleep and relaxation that is essential for our well-being. Her yoga nidra meditations were potent that would put me right into deep rest. Highly recommend working with her!”
— DR. DELPHINE JEONG, DDS, DENTIST
This experience is for you if you want to:
REWIRE
Learn how to rewire your nervous system, brain, and body to be able
to rest and sleep easily and deeply
(without guilt, shame, or anxiety).
DEEPEN
Your understanding of nervous system regulation, flexibility, resilience, and capacity to move through difficult emotions, triggers, and challenges that life throws at you in a healthy way.
DISCOVER
The science of rest. Get clear of what is truly restorative rest on a physiological and biological level, and how it’s benefiting our body.
EDUCATE
Learn nervous system literacy and decode the unique way your body and nervous system communicates to you.
EMBODY
A present, intentional, and aligned life.
AWARENESS
Of limiting beliefs and patterns keeping you stuck in stress and survival patterns
perfectionism, control, rushing, pushing overworking, over-giving, people pleasing
which is holding you back from thriving with vitality, peace, presence, and joy.
CONNECT
With other like hearted and minded women who are ready to reclaim rest for personal healing and empowerment. And become models of rest for her family.
EXPERIENCE
A diversity of rest practices to build your “rest muscle and rest tool box”
yoga nidra, sound healing, breathing, movement, guided meditations, and somatic practices.
STRENGTHEN
Your intuition. Your boundaries. Your vitality. Your clarity. Your health.
Your truth.
The Offering
An 10 week transformational journey into the heart of rest as a pathway to personal healing and empowerment.
Investment $555 USD
What’s Included:
✔️ 10 Live Weekly Gatherings
Sundays, 10:00-12:00 PM PT (Online)
August 10th, August 17th, August 31st, Sept 7th, Sept 14th, Sept 21st, Sept 28th, Oct 12th, Oct 19th, Oct 26th
✔️ At-Home Rest Practices & Resources
Each week, new materials will be added to include:Guided Meditations
Rest, Nervous System, and Somatic Practices
Journaling Reflection & Prompts
✔️ Private Community Space
A safe, intimate space for reflection, sharing, and connection in community with other rest sisters.
UPGRADE TO THE VIP EXPERIENCE
Investment: $1111 USD
What’s Included:
✔️ Private 1:1 TELEGRAM support during the 12 weeks where we can communicate through sharing resources, private messages, and voice memos so you can receive personalized additional support.
✔️ 1 private 1:1 x 60 min coaching calls
This provides you with the intimate support and guidance to help you integrate the practices and receive a deeper and more transformational experience.
YOUR GUIDE: DR. DIANA LIU
Dr. Diana Liu is a yoga, meditation, nidra, sound healing guide, and holistic airway dentist with over a decade of experience teaching mind-body practices.
She is also a certified holistic Rest Coach and founder of Rest to Thrive.
She once lived in a state of chronic stress and burnout - insomnia, anxiety, panic attacks, flare ups in her joints. She knows what it’s like to push through exhaustion, to feel stretched too thin, and to wonder if peace was even possible. At one point, almost quitting and walking away from dentistry entirely.
Everything changed when she discovered the power of rest — not just as a concept, but as a healing state of the nervous system. She began learning how to regulate and rewire her own nervous system. She discovered somatic tools that helped her move out of survival mode and into deep rest and inner safety. She reconnected back to her body, and began to sleep again.
Her life today is no longer run by stress or burnout, but anchored in resilience, peace, and vitality.
This transformation is what she helps others access.
“Because when we heal our nervous system and remove the weight of chronic exhaustion, we don’t just experience personal healing and health— we come back home to our authentic Self.”
Her mission is to help you reconnect with the rest, vitality, and wholeness you deserve — and to create a life that supports your nervous system, your dreams, and your deeper sense of aliveness.
“A rested woman will access her
creative power, truth, and life force.
The word ‘relax’ comes from the Old French meaning
‘to liberate; to set free.’
Becoming rested IS becoming relaxed in
your body, mind, and nervous system.
It’s a process of setting ourselves, and others FREE.
Dr. Diana Liu