Rooted in Rest
A 12 Week Online Group Immersion for Women:
Reclaim REST as the pathway for personal healing and empowerment.
Reconnect with the deep wisdom of your body and nervous system.
Live a life full of vitality, connection, and presence.
Sept 14th - Dec 7th, 2025
Growing up I never knew a rested woman.
And definitely not a rested mother.
Successful and busy women? Yes
Productive women? Yes
Perfectionist and controlling women? Yes
Over-giving and exhausted women? Lots.
Anxious and apologetic women? Tons of them.
BUT A RESTED WOMAN?
A relaxed, at-ease in her nervous system kind of woman?
A woman who gives herself unconditional permission to rest without guilt, without apology, without feeling like she needs to earn it?
A woman who is tapped into her vitality and life force.
A woman who can feel grounded and connected admits the chaos, the un-done chores and responsibilities, and the up and down waves of life.
THIS IS THE JOURNEY WE WILL GO ON TOGETHER.
If you, like me, have spend the majority of your life
STRIVING, ACHIEVING, DOING, HUSTLING, RUSHING, and PUSHING
despite overwhelm, stress, anxiety, and exhaustion
And are craving a more intentional way of being and living.
Spacious. Grounded. Connected. Presence. Calm. Joy. Supported. Aligned.
THIS IS ROOTED IN REST.
This is for the woman who is ready to…
Experience the transformative power of deep rest. Even if you work full time, have kids at home, and don’t have extra time. The truth is, you need more energy, not more time.
Pour to your loved ones from a full cup, not from the last few drops.
Restore your nervous system, rewire old patterns, and stop cycling through people-pleasing, burnout, and self-abandonment.
Access clarity, vitality, and presence like never before— not by doing more, but by finally learning how to be.
Invest in your deepest foundation — your health, life force, & truth — because this isn’t self-indulgent, it’s self-sustaining.
You don’t have to wait until you crash.
You don’t have to do it all alone.
This is the invitation back to your body.
Back to your wholeness.
Back to the woman you were before the world told you to be someone else.
Who are you beneath the titles and roles - mother, professional, partner?
Who are you beneath the striving, the doing, and the exhaustion?
Let’s uncover HER.
How would your life be different if you were rested?
THIS ISN’T JUST A PROGRAM.
ITS A MOVEMENT. A PARADIGM SHIFT.
THIS IS NOT ONLY PERSONAL.
THIS IS GENERATIONAL. THIS IS CULTURAL. THIS IS COLLECTIVE.
A rested woman becomes a cycle breaker of generational exhaustion, chronic stress, anxiety, and burnout
for her family lineage.
As mothers, we have the opportunity to become a model of rest for our children.
An anchor of grounding and safety for them.
Passing down nervous system skills to our children when navigating uncomfortable or difficult emotions.
With the chaotic and unsettling events that’s happening in the world and in our external environment,
NOW IS THE TIME to build a solid foundation of REST and ROOTEDNESS in your BEING.
“Diana has always made me feel safe and appreciated, and has helped me reach levels of relaxation and restoration previously inaccessible to me. She is very good at what she does and I highly recommend her work! Thank you.”
— DR. KATIE CHILTON MD, PSYCHIATRIST
WHY ROOTED IN REST
For generations, women have been conditioned to function in a world built on systems that ignored the intelligence of the body.
With the rise of the Industrial Revolution, human value became equated with output.
Productivity, efficiency, and linear progress were prioritized
—qualities modeled after machines.
As society industrialized, so did our internal rhythms.
We began to ignore signals like exhaustion and overstimulation,
replacing them with stimulants, discipline, hustle, achievement, striving, and overdrive.
Overlay this with centuries of patriarchal influence
—which values logic over intuition, doing over being, performance over presence and truth—
and it becomes clear why us women - our mother, grandmothers, great grandmothers -
feel burnt out, disconnected, and dysregulated.
Our female biology was never meant to work like men or machines.
Women are cyclical beings.
We operate on rhythms—monthly hormonal cycles that affect our mood, energy, cognition, and sleep.
We pass through powerful life stages—menstruation, pregnancy, postpartum, perimenopause, menopause—that require different types of care, nourishment, and pacing.
This journey is about remembering that rest is not earned
—it's biological, healing, and foundational.
And that true health and empowerment come from aligning with your body’s innate wisdom and signals
— learning to listen and not overriding it.
Now is the time to reconnect to the deeper rhythm
For you. Your health.
Your children. Your family. Your lineage.
THIS IS ROOT IN REST.
“I’d highly recommend working with her if you are seeking to prioritize and optimize your rest and sleep. Diana introduced me to yoga nidra, which provided me with the deepest and most profound rest I’ve ever experienced. The soothing quality of her voice combined with the journey she takes you on during our sessions resulted in such a restorative and healing journey.”
—CHRIS NOBLE, MUSIC COMPOSER & PRODUCER
THE 12-WEEK ROOTED IN REST JOURNEY
🌿 Module 1: Foundations of Rest
Reclaim rest as your birthright — not something you earn.
Learn why rest feels so hard and how to release restlessness and rest resistance in your nervous system. You’ll uncover the science behind rest, break inherited patterns of guilt and burnout, and begin to feel how essential rest is — not just for your health, but for your wholeness.
This is where you begin to unwind the hustle and remember: rest is life-giving.
🌿 Module 2: Revealing Your Authentic Self with Sound
Let resting in sound be the doorway to your intuition and truth.
Explore how sound and vibration shift your brainwaves, calms your system, and
becomes a tuning fork to your inner voice and truth.
Clarify your core values and uncover your true version of success and dream life
— one that actually aligns with your heart and authentic Self.
Who were you before the world told you who you should be?
Sound doesn’t just soothe — it reveals who you truly are beneath the noise.
🌿 Module 3: Soul Alignment Through Yoga Nidra
Access deep rest that reveals the next steps of your soul.
Through the powerful rest practice of Yoga Nidra, you’ll experience delta and theta brainwave states that restore your body and awaken your inner knowing. Learn how to move through fear and self-doubt while still aligning with your deepest desires. We are not meant to just be responsible, functional, and just getting by - if you are feeling there are soul gifts buried inside of you waiting to be unlocked,
this module is for you.
This is where rest becomes both a compass and sacred pause.
🌿 Module 4: A Lifestyle of Rest
Rest isn’t something you earn — it’s how you live.
Learn to integrate micro-moments of rest into your everyday life so you’re not waiting until burnout, illness, loss, or a break down to slow down. Tune into your body’s signals and build your own intuitive rest toolkit that fits your season, your flow, and your nervous system.
Because sacred rest can (and should) feel easy, nourishing, and natural.
🌿 Module 5: Nervous System Literacy
Decode your survival patterns and reclaim your power.
Learn how your nervous system works, how to work with difficult emotional states, reactions, and triggers; and how to create connection, presence, and safety in your body. Understand the science of regulation, flexibility, somatics, and embodiment so you can gently move from overwhelm to connection
— without bypassing your emotions.
When you understand your body, you stop looping into the same patterns over and over again
— and start healing and rewiring your system.
🌿 Module 6: Transforming Fight + Flight
Alchemize your irritation and anxiety into clarity and healing.
When fight (anger, irritation, frustration) or flight (avoidance, anxiety, distraction) shows up as nervous system responses, learn to move that energy through and out of your body instead of suppressing it.
This results in these energies getting stuck in the body,
which manifests as physical, mental, emotional tension and dis-ease.
These aren’t flaws — they’re signals. You’ll discover how to meet them with tools that return you to safety.
Rest becomes possible when survival energy has somewhere to go.
🌿 Module 7: Reclaiming from Freeze + Fawn
Soften the people-pleasing. Find your truth, desires, and needs.
Explore how fawning (overgiving, people pleasing, self abandonment) and freeze (numbness, dissociation) are nervous system responses — not character flaws. With compassion and embodied tools, begin to unwire these nervous system patterns — slowly, gently, lovingly.
This is about reclaiming your voice, your needs, your no’s, and your boundaries.
🌿 Module 8: Embodying the Rested Woman
Rest isn't something you do — it's who you BE.
Explore the Rested Woman Archetype and reconnect with the version of you who is grounded, alive, and whole. Release old identities rooted in stress, survival, and patriarchal programming and step into a more expansive sense of self that reflects your nervous system's healing.
Who are you when you’re no longer rushing, proving, performing, or pleasing?
🌿 Module 9: Energetic Mastery
Stop outsourcing your energy — reclaim it from rest.
Learn how to identify what is leaking and draining your energy. Seal energy leaks with intentional boundaries, phone / stimulation detoxes, and nervous system-friendly practices.
Discover the difference between energy from cortisol or adrenaline versus true vitality from rest — and finally pour from a cup that’s full.
Vitality isn’t found in coffee or adrenaline. It’s cultivated through accessing a deep rest state.
🌿 Module 10: Rewiring Your Relationship to Receiving
You’re allowed to ask for help. You’re allowed to receive.
Let go of the Superwoman archetype and step into a life where you’re supported, resourced, and no longer doing it all alone. Learn how receiving is a nervous system skill — and a feminine strength.
Let go of the one who always has to hold it all together and for everyone else.
Your rest depends on your willingness to let others hold you too.
🌿 Module 11: Sync With Your Rhythms
Align with the rhythms of nature, not the pressure of the world.
Discover how syncing with your circadian and ultradian rhythms can regulate your hormones, improve your sleep, and restore your energy. Design simple and restorative gentle morning and evening rituals that feel nourishing and supportive for your sleep - not rigid and schedule-bound.
You are a rhythmic being — not a machine.
🌿 Module 12: Rest Through the Seasons of Womanhood
Rest looks different in each season — honor your shifting needs.
From menstruation to pregnancy to postpartum to perimenopause, your body moves through many phases — and each requires a different relationship with rest. Learn how to listen to your hormones, biology, energy, and intuition in each stage of womanhood.
This is rest that evolves with you as a woman — as you grow, cycle, and change.
LIVE CALL DATES
Recording will be available if you cannot make it live.
SUNDAY 10am-12pm
Sept 14th, Sept 21st, Sept 28th
Oct 12th, Oct 19th, Oct 26th,
Nov 2nd, Nov 9th, Nov 16th, Nov 23rd
Nov 30, Dec 7th
“Diana has a wealth of wisdom and knowledge in the field of sleep and relaxation that is essential for our well-being. Highly recommend working with her!”
— DR. DELPHINE JEONG, DDS, DENTIST
This experience is for you if you want:
NEW PATHWAYS
You’re exhausted from performing like a machine or a man — always doing, never being.
You're tired of functioning on autopilot. Living in your head. Pushing past your body’s cues. You’ve mastered achieving and being productive, but you feel disconnected — from your joy, from your softness, from your soul.
You know this pace is unsustainable.
You’re craving a new way — one that’s slower, cyclical, and rooted in your feminine.
MEET YOUR AUTHENTIC SELF
You feel disconnected from your intuition and truth — like you’ve lost yourself.
You’ve achieved, succeeded, mastered being productive, being everything to everyone else, and keeping it all together. And yet… something feels missing.
You’re out of touch with your desires. Your purpose. Your joy. Your body. You long to feel lit up again
— but you don’t know where to begin.
There’s a voice inside that says:
There’s more to life than this.
NEW PATTERNS
You keep looping in the same patterns — people pleasing, overgiving, abandoning yourself.
No matter how much you try to change, you find yourself stuck in familiar cycles — saying yes when you mean no, holding it all together for everyone else, pushing through and taking on too much until you crash.
It feels like your nervous system is on edge all the time — either anxious, irritable, numb, or dissociated.
You’re starting to see these aren’t just habits or your personality — they’re nervous system coping
survival patterns that you’ve had almost your entire life.
AWARENESS
You’re craving deep rest,
but you don’t feel safe to slow down.
You want to rest — deeply, consistently — but every time you try, you feel guilty, uncomfortable, or restless.
You’ve been conditioned to believe rest must be earned… and your DO-ing never feels like enough,
like you are always falling short and behind.
You try to relax, but the to-do list haunts you.
Your body can’t seem to let go. Your mind spins.
You're realizing it’s not just about sleep —
it’s about learning how to feel safe enough to rest.
The Offering
An 12 week transformational journey into the heart of rest as a pathway to personal healing and empowerment.
Investment $555 USD
What’s Included:
✔️ 12 Live Weekly Gatherings
Sundays, 10:00-12:00 PM PT (Online)
Sept 14th, Sept 21st, Sept 28th
Oct 12th, Oct 19th, Oct 26th,
Nov 2nd, Nov 9th, Nov 16th, Nov 23rd, Nov 30, Dec 7th✔️ At-Home Rest Practices & Resources
Each week, new materials will be added to include:Guided Meditations
Rest, Nervous System, and Somatic Practices
Journaling Reflection & Prompts
✔️ Private Community Space
A safe, intimate space for reflection, sharing, and connection in community with other like hearted and minded women devoted to the path of rest.
UPGRADE TO THE VIP EXPERIENCE
Total Investment: $1555 USD
This isn’t just an upgrade — it’s your chance to receive intimate, personalized guidance so you can integrate the practices and overcome challenges with greater ease, and experience deeper, lasting transformation.
When you choose VIP, you’ll receive:
✨ Private 1:1 Telegram Support for 3 months ($1500 value)
Unlimited access to me via text, voice memos, and resource sharing so you’re never stuck, confused, or left wondering “Am I doing this right?”
✨ Two x 60-Minute Private Coaching Sessions ($1000 value)
Personalized, laser-focused calls to help you move through blocks, get clarity, and receive tailored practices that fit your life.
✨ This level of access means you’ll have me in your corner every step of the way — supporting you, celebrating you, and keeping you accountable to the results you came for.
Upgrade now and give yourself the gift of deeper transformation.
(Spots for VIP are limited to 5 women desiring to go ALL IN on her growth)
NOTE: $1555 includes the full 12 week group program plus private 3 month telegram chat and 2 x 60min private coaching sessions.
YOUR GUIDE: DR. DIANA LIU
Dr. Diana Liu is a multi-passionate visionary
— a holistic airway dentist, rest coach, yoga and meditation teacher, and sound healer —
with over a decade of experience bridging science, ancient wisdom, and mind-body practices.
Based on the Sunshine Coast in Gibsons, BC, she’s also a devoted mother to a two-year-old son and the founder of Rest to Thrive — a body of work dedicated to supporting women, especially mothers,
to reclaim rest as a core pillar of health, vitality, and aligned living.
After years of striving, high performance, and burnout —which led to insomnia, autoimmune flareups, and chronic stress and anxiety — she reached a breaking point, almost walking entirely away from dentistry.
Through the study of nervous system healing and integrative approaches to rest,
she discovered a path not just back to sleep - better mood and energy - but back to her true Self.
Motherhood took that journey even deeper. After a physically and emotionally demanding pregnancy and postpartum —43 weeks pregnant, breastfeeding challenges, and over a year of disrupted sleep —
She came to discover tools that helped her build nervous system resilience, grounding, and capacity;
the very tools she teaches other women who are in the thick of it
- juggling career, motherhood, relationships, and the ups and downs of life -
She understands firsthand how dysregulation and exhaustion impacts the body and hormones,
and how rest is essential not only for recovery, but for transformation.
Her work is grounded in evidence-based science, practical integration, and ancient wisdom.
She is dedicated to supporting women who want to feel
rooted and rested in her body & aligned with her purpose
— not by pushing harder or doing more,
but by slowing down, learning how to be, and syncing with her internal rhythms and intuition.
Her mission is to create a world where rested, resourced women and mothers,
the well-spring and heart of our family and world,
are the norm — not the exception.
That women don’t feel guilty or shame for resting,
but rather experience rest as a pathway to
personal healing, empowerment, and true liberation
“A rested woman will access her
creative power, truth, and life force.
The word ‘relax’ comes from the Old French meaning
‘to liberate; to set free.’
Becoming rested IS becoming a relaxed in
your body, mind, and nervous system
type of woman.
It’s a process of setting ourselves,
our children, and others FREE.
Dr. Diana Liu