The Rest to Thrive Program
A Comprehensive Mentorship
(Nervous System-Centered approach)
for Rest, Sleep, & True Restoration to help you rewire chronic stress patterns, restore energy, and finally get the rest and sleep your body is craving.
You’re the one who holds it all together — the go-to person, the doer,
the giver, the capable one, the super woman.
You give endlessly — to your work, your family, your children.
But deep down, you know you’re over-functioning,
stretched too thin, and running on empty.
If you’ve been pushing through chronic exhaustion,
struggling to sleep, despite being tired,
feeling overwhelmed by stress,
experiencing signs chronic inflammation (e.g. gut issues, flare ups, body aches, headaches)
living in “GO mode” for far too long,
and craving a slower, more sustainable, and soul-aligned way of BE-ing
— this mentorship is for you.
This is the first comprehensive nervous system-based approach to rest and sleep
— one that doesn’t just teach you to look at the impact of your lifestyle, environment, hormones, or beliefs and thoughts around rest and sleep, but ALSO helps you heal the stress patterns and cycles beneath them.
Over the course of a 3-month deeply supportive, personalized journey together, you’ll:
Reclaim your energy from the inside out
Regulate your nervous system
Expand your emotional capacity
Unlock your natural resilience
Restore your natural sleep cycles and circadian rhythms
Reconnect to rest — as a non-negotiable foundation of your life.
You deserve to feel:
Resourced, not just responsible
Alive, not just functional
Fulfilled, not just busy
Together, we’ll create a plan rooted in neuroscience, somatics, and sleep science
— so you can thrive from a place of feeling grounded, resourced, present, and connected to your body.
What is Somatics?
Somatics refers to body-based practices that help you tune into your internal experience
— your physical sensations, emotions, and the subtle signals your body is communicating to you all the time.
The word comes from the Greek word “soma,” meaning “the living body in its wholeness.”
Rather than focusing only on thoughts or behavior (like cognitive behaviour therapy for insomnia, which is offered as well in this support if needed),
somatic work helps you listen to and regulate your nervous system through the body itself.
This is especially powerful when it comes to sleep, stress, and trauma recovery.
Somatics + The Nervous System
Your body holds onto stress — not just in your mind, but in your muscles, posture, breath, and patterns of stress and tension.
Somatic tools help you:
Release stored stress and tension
Create a felt sense of safety in the body
Shift your nervous system out of fight/flight or shutdown towards calm, connected, rest, and safety.
Support deeper rest, emotional resilience, and better sleep
Examples of Somatic Practices:
Breathwork
Grounding touch
Body scans and mindful movement
Shaking/tremoring to release stress
Orienting to your environment
Yoga Nidra/ Non-sleep Deep Rest
What You’ll Receive Over 3 Months:
2 x 60-minute Personalized Coaching Sessions per month (over the course of 3 months)
Receive comprehensive support that is a blend of sleep science, neuroscience, somatics, to help you unwind chronic stress patterns, restore energy, and finally get the rest and sleep your body is craving.Customized Rest Support Between Sessions
Receive short, simple-to integrate, recorded somatic and nervous system practices just for you tailored to meet your schedule and needs. Get out of your head and into your body — so you can release tension and stress patterns to access real restoration.Whole-Person Framework for Rest & Resilience
Get clear on HOW all parts of your life — physical, emotional, mental, and relational — impact your ability to rest, and how to shift them sustainably.Nervous System Literacy
Understand how your body holds stress and how to rewire your stress patterns for greater calm, resilience, and capacity.Energy Drain Awareness
Identify the habits, thoughts, subconscious beliefs, and over-giving patterns that deplete your energy — and learn to create healthy boundaries that restore and protect your energy.Sleep Lifestyle Optimization
Science-backed methods to support your body’s natural circadian rhythm and promote more restorative sleep. You’ll gain a clear understanding of how everyday habits and lifestyle impact your sleep quality, hormones, and stress levels.Nutrition Support for Sleep & Restoration
Learn how to reduce stimulation and nourish your body with specific foods that enhance rest and support your nervous system.CBT-I & Sleep Apnea Support (If Needed)
Evidence-based Cognitive Behavioral Therapy for Insomnia and guidance for obstructive sleep apnea, with personalized support or local referrals as needed.Supporting the Whole You
This isn’t about pushing through another protocol — this is about being deeply supported in a way that creates lasting transformationto the version of you that feels replenished, whole, and alive.
You break the cycle of exhaustion and burnout, not just for yourself, but for the generations that follow.
You become a model of rest and regulation for your children and loved ones.
Book a free 15 min consultation to connect and see if working together feels like a good fit.
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Cognitive behavior therapy for insomnia (CBT-i) is a structured and evidence-based approach to healing insomnia. It focuses on exploring the connection between the way we think, how we sleep, and our habits affecting sleep. We examine thoughts, behaviors, and feelings that are contributing to the symptoms of insomnia.
• It is the most effective and scientifically proven treatment for adults with chronic insomnia.
• It has a 90% effectiveness on reducing or eliminating the use of sleeping pills
• It is more effective than sleeping pills with a 75-80% effectiveness in curing insomnia.
• CBT-i has no side effects and can also help with anxiety, depression, and chronic inflammation.
Your Mentorship Package
This isn’t a one-size-fits-all solution. This is a high-touch, personalized journey — designed to meet you exactly where you are, help you break the cycle of chronic stress and exhaustion for good, AND receive the vitality you deserve from well-rested days and nights.
Here’s what you receive:
✨ 2 x 60-minute private 1:1 coaching sessions per month
Deep, supportive sessions to address your unique challenges, rewire your stress response, and create lasting rest-centered change.
✨ Customized, recorded rest practices tailored just for you
You’ll receive personalized recorded somatic practices— from breathwork, mindful movement, to non-sleep deep rest — designed for your nervous system, schedule, and energy patterns.
✨ Unlimited WhatsApp support between sessions
We can leave each other recorded audio messages and share downloads. You are encouraged to leave messages anytime and any day. You’ll never feel alone in this journey. I’ll be in your corner every step of the way, offering ongoing guidance, adjustments, and encouragement when you need it most.
✨ Sleep Apnea Support (if applicable)
If you require additional care, I provide in-person support on the Sunshine Coast (at Gibsons Dental Centre), or I’ll help you connect with trusted professionals in your hometown.
This mentorship is a high-level container for transformation — a space where you’ll be fully seen, deeply supported, and guided toward the version of you that feels replenished from a healthy nervous system, and well-rested days and nights.
what our clients are saying
“I’ve had the blessing to experience her guidance in sleep. She has a wealth of wisdom and knowledge about this field of sleep and relaxation that is essential for our well-being. Her yoga nidra meditations were potent that would put me right into deep sleep. Highly recommend working with her!”
DR. DELPHINE JEONG, DENTIST
"I am very thankful for Diana’s help on my sleep journey as it has been such a successful one! My dental sleep appliance has benefited me greatly as well as the yoga nidras and customized yoga. I was battling sleep apnea and digestive issues, which affected my sleep tremendously. With the support from Diana, I can say that I am finally having full nights sleep with no interuptions thanks to important work we have been doing together. Diana is wise, supportive, and intuitive. I am grateful we had connected and that she was there for me when I was going through this difficult process. I highly recommend working with her. I look forward to continuing to navigate my health journey with her."
CINCI C., CO-FOUNDER OF SEA TO SKY REMOVAL