You deserve a well-rested, balanced, and thriving life.

Dr. Diana Liu

 
 

Guiding you to better quality sleep, healthy habits,

& a balanced nervous system

 
 
 

1-1 Sleep & Health Coaching

Personalized support to help you receive better quality sleep, a well regulated nervous system, and thirve in your health.

LEARN MORE

Corporate Team Wellness

Customized wellness support for your company or dental team.

LEARN MORE
 

Functional Dentistry

Root cause dentistry that includes dental therapies for sleep apnea, development & overall health.

LEARN MORE

hey there!
I’m Dr. Diana Liu.

Welcome to my page. It’s so lovely to connect. You are probably here because you are sick of feeling sleep deprived, exhausted, and as though you cannot keep up with your current demands or pace of life. Perhaps you have been struggling with sleep for years or maybe this is more of a recent thing that has become concerning. You may have tried all sort of strategies to improve your sleep as you know it’s benefits; as well as the toll it takes on your health. Nothing seems to stick or work the way you expect. You want to slow down and are tired of your nervous system being alert or on over-drive. You are ready to shift your life in a big way, where it is intentional and grounded with what matters most.

Even though sleep, resting, and slowing down “should be” as simple as breathing…. its not. Especially if we are ambitious and hard working. We take on too much for our nervous system to handle (this may be how we were trained in school or work or even what our parents modeled to us growing up)… and this has been OUR pattern for many years.

As a dentist and previous corporate financial analyst, I know this “overstimulating or overloading the nervous system” pattern too well. I actually was addicted to and got energy from adrenaline - the feeling of success and achievement. I identified my self worth with productivity (how much I got done in a day) and didn’t stop until my body became ill.

After going through severe burnout multiple times, insomnia for many months, and diagnosed with general anxiety disorder, I was forced to navigate life in a different way.

As functional dentist, certififed yoga and meditation teacher, and health & sleep coach, I offer a unique and comprehensive lens to sleep, wellness, and intentional living.

I recognize the importance of merging Western Science with Ancient Eastern Wisdom so our physical, emotional, mental, and spiritual aspects can integrate and come into balance.

I look forward to connecting and sharing with you what I have learned through my own journey, as well as from supporting others on theirs.

MEET DIANA
 

“Deep down, you are capable of quality sleep and

a well-rested, thriving life”

DR. DIANA LIU

 

upcoming retreats 2023
Metamorphosis Retreat

SUNSHINE COAST, BRITISH COLUMBIA
APRIL - Sold Out
SEPT - Sold Out

We invite you to take this opportunity to detox from work, screens, and responsibilities to others.

Silence the world so you can hear yourself more clearly.

Experience who you are and how you feel when you deep dive into a weekend of self care, presence, and community.

  • Explore and heal with a diversity of wellness practices

  • Fuel and detox with delicious, healthy, life-giving food

  • Strengthen your ability to regulate your nervous system to stay grounded in times of challenge, loss, or transition.

  • Deepen your level of Self-awareness and move beyond self-imposed limitations.

  • Build community and meaningful relationships with heart-centred Professionals in British Columbia and internationally.

If you have been craving meaningful community, personal wellness, and deepened presence in your life, this is your sign to commit to YOU!


LEARN MORE

what our clients are saying

Reviews

This dental device for sleep apnea was definately the answer for me.

“This dental device for sleep apnea was definitely the answer for me. Anything is better than having to use a CPAP machine. This was too easy! Totally comfortable, works perfectly, and my insurance carrier covered the full cost. Could NOT be more pleased! Thank you Dr. Liu for supporting me with this solution. You and your staff are such a pleasure to deal with. With many thanks!”

Doreeta, M

Diana has a wealth of wisdom and knowledge in the field of sleep…

“I’ve had the blessing to experience her guidance in sleep. Diana has a wealth of wisdom and knowledge in the field of sleep and relaxation that is essential for our well-being. Her yoga nidra meditations were potent that would put me right into deep sleep. Highly recommend working with her!”

Dr. Delphine Jeong DDS, Dentist

I can say I am finally having full night sleeps with no interruptions…

"I am very thankful for Diana’s help on my sleep journey as it has been such a successful one! My dental sleep appliance has benefited me greatly as well as the yoga nidras and customized yoga. I was battling sleep apnea and digestive issues, which affected my sleep tremendously. With the support from Diana, I can say I am finally having full night sleep with no interuptions thanks to important work we have been doing together. Diana is knowledgeble, supportive, and intuitive. I am grateful we had connected and that she was there for me when I was going through this difficult process. I highly recommend working with her. I look forward to continuing to navigate my health journey with her."

Cinci C, Co-founder of Sea to Sky Removal

Diana has helped me reach levels of relaxation and restoration previously inaccessible…

“I am so glad to have been introduced to the warm and calming presence of Dr. Diana Liu - a great support for sleep. She introduced me to Yoga Nidra, the practice of non-sleep deep rest. I now listen to her recordings with my husband before bed to facilitate a more restorative sleep. Her soothing voice and creative guided meditations help me leave behind the stress of the day. I’m usually asleep before the recording is over! Dr. Liu has always made me feel safe and appreciated, and has helped me reach levels of relaxation and restoration previously inaccessible to me. She is very good at what she does and I highly recommend her work! Thank you. “

Dr. Katie Chilton MD, Psychiatrist

I’m so grateful to be sleeping through the night…

“My sleep apnea oral device has really improved my quality of life. I’m so grateful to be sleeping through the night and dreaming like crazy! Thanks Dr. Liu for your amazing care as well as the rest of the team.”

Brett E

the deepest and most profound rest I’ve ever experienced…

I’d highly recommend working with her if you are seeking to prioritize and optimize your rest and sleep. Diana introduced me to yoga nidra, which provided me with the deepest and most profound rest I’ve ever experienced. The soothing quality of her voice combined with the journey she takes you on during our sessions resulted in such a restorative and healing journey. Thank you so much!

Chris Noble, Music Composer & Producer

It was the first time I’d slept continuously through the night in more than a decade. It literally brought tears to my eyes…

“I want to sincerely thank you for the care you have provided to me during the last year, helping me overcome my sleep apnea. I can’t begin to describe how the sleep appliance has helped, it has absolutely changed my life! As you know, my apnea was severe. After wearing the appliance on the very first night, I woke up in the morning and the experience was surreal. I was used to waking up numerous times throughout the evening. When I woke up on the first morning, I was completely amazed. It was the first time I’d slept continuously through the night in more than a decade. It literally brought tears to my eyes. On top of the incredible sleeps, I know the health benefits are even more important. Thank you so much! I wish I had done this years ago. You are the best! “

Joel O, Realtor