1:1 Sleep and Health Coaching
A transformative 1-1 coaching journey to better sleep, healthier habits, and a grounded nervous system.
This is for you if you
✔ Struggle with falling asleep or staying asleep and it’s gotten to the point of becoming a health concern.
✔ May be relying on sleeping pills and have a desire to get off of them.
✔ Desire a holistic approach to sustainable sleep that includes looking at nutrition, hormonal balance, nervous system regulation, healthy habits, mind-body connection, mindset, and subconscious beliefs impacting your sleep.
✔ Want to cultivate a mindfulness practice in your life to feel more calm. You would like 1-1 guidance to make sure you are doing it safely with proper alignment and modifications that work for your body (e.g. yoga, meditation, breathing).
✔ You think you may have sleep apnea and/or insomnia, which is common to expereince together.
✔ Feel overwhelmed with busy and anxious thoughts and would like tools to settle the mind and nervous system.
✔ You are ready, open, and committed to invest in yourself, your sleep, and overall health, for the long haul!
What I offer:
Cognitive Behavior Therapy for Insomnia and Obstructive Sleep Apnea Support if this applies and is needed for you.
Learn healthy sleep habits and factors in your life influencing your sleep.
Optimize your body’s internal clock - circadian rhythm so you feel energized and sleeply at the right times.
Nutritional support for stimulation detox and hormonal balance for good sleep.
Customized practices to promote deep relaxation of mind and body tailored to your interest (beginner friendly, easy to integrate). E.g. yoga, meditation, non-sleep deep rest, and breathing practices. I offer 1-1 guidance to ensure proper alignment, safety, and modifications for your body.
I work with you at the level of the subconscious mind to create safety, confidence, and empowered beliefs around sleep and health.
Learn tools to self-regulate and ground your nervous system when feeling anxious, stressed, or overwhelmed.
Simplify your life, live with more intention, and invest time in the things that truly matter to you.
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Cognitive behavior therapy for insomnia (CBT-i) is a structured and evidence-based approach to healing insomnia. It focuses on exploring the connection between the way we think, how we sleep, and our habits affecting sleep. We examine thoughts, behaviors, and feelings that are contributing to the symptoms of insomnia.
• It is the most effective and scientifically proven treatment for adults with chronic insomnia.
• It has a 90% effectiveness on reducing or eliminating the use of sleeping pills
• It is more effective than sleeping pills with a 75-80% effectiveness in curing insomnia.
• CBT-i has no side effects and can also help with anxiety, depression, and chronic inflammation.
Through working together, you will…
Build safety and confidence around sleep.
Deepen your mind-body connection so you will be able to interpret and tend to your bodie’s cues.
Feel more present and grounded in your life.
Develop a comprehensive understanding of factors and habits that influence sleep and health.
Operate more from your parasympathetic nervous system and be able to self-regulate.
Become aware and release limiting beliefs and stories holding you back from accessing deep sleep.
Develop a regular mindfulness or non-sleep deep rest practice (even if you are a newbie).
Feel energized and good about your sleep & health.
Book a free 15 min consultation to connect and see if working together feels aligned for you.
PACKAGES & INVESTMENT
Work together in the convenience and comfort of your own home through virtually meetings.
All meetings will be recorded with life-time access.
You will have unlimited support through email if booking multiple sessions.
If struggling with sleep, I recommend a minimum of 6 sessions at $133 per hour as sleep is multi-layered and not an overnight fix.
If you would like health coaching or private yoga and meditation support, the investment is $155 per hour.
I offer discounted packages for multiple sessions of 6 or more (please inquire for more details)
If you need sleep apnea support, I can support you local on the Sunshine Coast at the clinic OR I can help you find the right support in your hometown.
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Non-Sleep Deep Rest, also known as yoga nidra, is a form of guided meditation that takes you to a hypnagogic state towards profound states of relaxation and consciousness.
It is composed of a series of breath, body, and awareness techniques designed to help you move into delta and theta states of relaxation, where the mind quiets and the body enters into a deep restorative parasympathetic state.
This is the opportunity for the body to rest, recharge, transform, and heal.
This style of meditation is highly accessible as you don’t have to have any meditation experience to feel its effects.
Research has shown that non-sleep deep rest helps to reduce insomnia, heal unprocessed emotional pain and trauma, increase self-awareness and self-love, overcome addictions, and reduce stress. depression, and anxiety. Click here to check out the research.
what our clients are saying
“I’ve had the blessing to experience her guidance in sleep. She has a wealth of wisdom and knowledge about this field of sleep and relaxation that is essential for our well-being. Her yoga nidra meditations were potent that would put me right into deep sleep. Highly recommend working with her!”
DR. DELPHINE JEONG, DENTIST
"I am very thankful for Diana’s help on my sleep journey as it has been such a successful one! My dental sleep appliance has benefited me greatly as well as the yoga nidras and customized yoga. I was battling sleep apnea and digestive issues, which affected my sleep tremendously. With the support from Diana, I can say that I am finally having full nights sleep with no interuptions thanks to important work we have been doing together. Diana is wise, supportive, and intuitive. I am grateful we had connected and that she was there for me when I was going through this difficult process. I highly recommend working with her. I look forward to continuing to navigate my health journey with her."
CINCI C., CO-FOUNDER OF SEA TO SKY REMOVAL